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This week, therapy’s on Zoom, your boss wants to talk about “emotional bandwidth,” and your smartwatch knows you’re anxious before you do. Plus Gen Z is leading the mental health convo (and the collective existential spiral),

This week, the science of meditating your way out of pain, the ongoing saga of why your fizzy “health” drink is lying to you and why even your coping mechanisms have a tragic origin story.

This week the hottest wellness trend of 2025 (spoiler: it’s turning your Wi-Fi off), discovering hugging a hedge counts as therapy, and learning that grip strength knows more about your future than your horoscope.

This week! Feeling like the world’s on fire and you forgot to meditate again? Don’t worry — we’ve rounded up the week’s best bits of brain balm, body hacks, and just plain beautiful weirdness.

This week pocket jungles, rewilding gut bacteria (and possibly our souls), vibing to music made by actual glaciers, and learning that your living room might be gaslighting you into losing all sense of time. 

This week pocket jungles, rewilding gut bacteria (and possibly our souls), vibing to music made by actual glaciers, and learning that your living room might be gaslighting you into losing all sense of time. 

This week? Turns out, medieval folk were basically into holistic health before it had a name (and branding budget),  mouthwash as your new mindfulness practice and salt’s comeback.

This week, we’re diving into the 2025 AXA Mind Health Report, snacks that claim to heal your soul, operas that ease your back pain, and a sleep tonic so chic it could double as home décor. 

In this weeks edition: Gen Z are trading pints for Pilates, and gyms are the new social hubs. From meditation that reverses aging to wandering aimlessly for joy, we’ve got the latest on living well. 

In this weeks edition: From AI models preserving Indigenous culture to getting your zen on with a crystal bowl sound bath, we’ve got you covered.

In this weeks edition: Finland’s still winning at happiness, we ask if kombucha can replace religion (spoiler: no), why meditation is basically a gym for your brain, and how to make friends without the awkward small talk.

From biohacking that won’t break your brain to why the British are suddenly sweating together in saunas (and one that you can rave at), we’ve got the week’s best in practice, culture, and nature.