Studio iO is an urban sanctuary, an oasis of calm (amidst the busy city Brighton streets), emits a tranquil atmosphere as soon as you enter the studio. We offer a peaceful, intimate environment with daily classes in restorative yoga, meditation to hatha, Vinyasa flow, Ashtanga, TRX and Tai Chi. Centrally located, just minutes walk to Brighton seafront Studio iO is a little gem where you can relax, unwind and explore.
The studio is fully equipped with beautiful mats, bolsters, candles, gong and singing bowls, diffusers and lavender scented eye pillows. It is an intimate environment ideal for one on one or group sessions, helping those who attend achieve true relaxation and inner contentment. The visual aspect from the skylights allow students to experience the perfect opening and closing to a day with calm blue skies during the day, or gaze at stars in savasana during the evening sessions.
We see Studio iO as a hub for creative energy so why not use our innovative space to share your talents? It is the perfect creative space to host your summer weekend workshop, in yoga, Pilates, massage, meditation, photography or music. Share knowledge and ideas with likeminded individuals in a space that nurtures collaboration and connection. The space is rented for £15 per hour and £12 for 45 minute sessions. Owner and founder of Studio iO Holly Cooper wants to create a community and sense of belonging at the Studio iO.
Holly Cooper, has taught and practiced yoga for 20 years and offers one to one tuition. By seeing students on a regular basis, in an intimate class setting, she focusses on individual strengths and weaknesses andyour wellbeing aims and objectives, in a safe and relaxed environment. Beyond your practice, she’ll get to know you on and off the mat, what you enjoy in and out of the studio.
Holly runs a sister company, My Escape with her business partner Ellie Priest. They offer Yoga in the Sky on British Airways i360, and yoga retreats in the UK and abroad.