Stuart helps individuals, groups and businesses harness the full power of their breathing mechanism for better health and wellbeing. He is founder of Breathpod (@Breathpod) and director at global coaching organisation Mindful Talent (@mindfultalent) where he delivers one-to-one sessions and workshops to businesses including Google, Nike, Sky and Virgin. Stuart has a professional background in sales and finance, has travelled the world as an international DJ, has a black belt in Judo and a has a lifetime experience of competitive sports.
Stuart’s sessions help break negative habits to move you into a state of learning, development, self-awareness, growth and flow. His conscious breathing sessions integrate change on a cellular level clearing physical blocks, tackling unresolved emotions or limiting beliefs held in the subconscious and connect you to a higher state of being. His coaching consciously moves physical experience into action. Sessions increase energy, immune response, productivity, communication, creativity, confidence, focus and improve emotional intelligence, decision making, concentration, sleep and memory.