Breathing affects every system and function in your body. Understanding and using your breath purposefully is a major skill if you want to become a healthy, happy, high-performing individual and enhance every aspect of your life.
Once only practised by enlightened yogis and spiritual gurus, breathing hacks are now being embraced by Navy SEALs, elite athletes and Silicon Valley executives for their infinite benefits.
Reduce stress and anxiety, increase energy levels, improve sleep, improve creativity, induce flow states, increase athletic performance and cardiovascular health – Breathwork has benefits for everyone.
Richie (@thebreathguy) is the founder of Xhale Breathwork, a company dedicated to sharing basic breathwork with the masses and making it as common knowledge as knowing how to tie your shoelaces. He has trained under multiple modern breath masters including Wim Hof (Wim Hof Method), Judith Kravitz (Transformational Breathing) and Dan Brule (Tony Robbin’s personal breath coach).