Monica first discovered yoga and mindfulness two decades ago while developing her career in a result-driven and high-demanding corporate environment. They brought a sense of freedom, inner-peace and calmness that have accompanied her ever since.
She combines different styles of yoga and somatic inspired movement (Vinyasa, Slow Flow, Yin, Restorative and Nidra) with sound therapy, coaching and energy healing in order to create deep transformative experiences.
Her style is playful, creative and inquisitive, creating her unique “Holistic Wellbeing” offering, which combines cognitive, emotional and experiential frameworks to empower individuals to embody their authentic and resilient self. Currently, London based, she teaches, hosts retreats and workshops locally and internationally.