Holistic Health and Lifestyle Coach, Breathwork facilitator
Founder of Wholistic Body Life, Francesca is a Holistic Health and Lifestyle Coach, Breathwork facilitator, Author and Speaker. She is passionate about helping entrepreneurs in conscious business overcome burnout, gain clarity, reconnect to their true self and show up leading with power and presence so that they can bring their gifts out into the world.
Starting out as a personal trainer in 2001, for many years she was constantly on the go and exhausting herself as a result. Feeling stuck, overwhelmed and burnt out in her early 30’s, she went on to explore and train in Holistic Lifestyle Coaching with the CHEK institute, Transformational Breath®, and various bodywork techniques. They had a profound awakening on her journey of healing and growth and a deep understanding of how emotional disharmony impacts the mind, body and spirit.
Through her 20 years of experience in health and wellbeing, being an entrepreneur and experiencing burnout, she has created her own 1-2-1 programs with an integrative approach to health. A combination of mindset, nutrition, coaching, breathwork, bodywork and trauma release that have helped herself and her clients to thrive and have resilience in today’s fast-paced world. Francesca is passionate about supporting people through burnout, life crisis and changes with her popular program Burnout to Breakthrough
In 2020, she authored and self published her first book, ‘Self-Care for Life in the City’.She has hosted workshops and talks on Modern Day Burnout, Breathwork, Optimising sleep for Soho House, Time Warner, Ecosia and Glaxosmithkline amongst others.
She works with clients one on one or in group settings, also collaborating with brands and businesses.