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Workshop: Cultivating Self-Compassion

Mon 18th November @ 7:00 pm - 8:30 pm

£13.50 – £15

During this workshop we will discuss how to cultivate self-compassion. Learn what we mean by self-compassion, the benefits of self-compassion and some common myths. I’ll share some mindfulness techniques including Kristin Neff’s 3-Part Process and Tarah Brach’s RAIN Meditation.

There is a 10% discount for students, seniors, low/no-income or for those who register before the 11th November!

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Body

Body

Mind

Mind

Soul

Soul

Otherness

Otherness