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Winter Warmer Day Retreat

08/12/2019 @ 10:00 am - 4:00 pm

£69 – £79

Regents Studios, 8 Andrews Road Unit 32 (3rd Floor)

Join Louise and Mays for this magical, winter warming, day retreat to help soothe and nourish your soul. This will be an opportunity to connect to the stillness within and create space for renewal in preparation for the winter’s hibernation.

Your Day…

Slow Flow Yoga
Cacao Sound Ceremony
Warming 3 course Plant Based Lunch (prepared by David Bez of Plant Hub)
Kombucha + Ferments
Winter Gut Health Nutrition Talk

On arrival guests can enjoy warming herbal teas before joining Mays for an hour’s slow flow yoga session suitable for all levels.
Louise will then facilitate a heart opening Cacao Sound Ceremony with the expansive and harmonising vibrations of gong, alchemy crystal bowls and other soothing sounds. This ceremony will give you the chance to switch off and receive as you enter into dream-like states and experience deepest relaxation.
To ground us fully back into our bodies, David from Plant Hub, (Hackney’s favourite plant based restaurant and culinary academy) will serve up a 3 course warming, gut health themed, plant based, gluten free lunch.

Lunch Line Up

Kombucha Mocktails

Chickpea tacos with kimchi Kraut

Budda bowls with roasted roots (parsnips, beets), cauliflower rice, oat cheese, kimchi kraut, black peas, mushrooms, fermented tomatoes, hummus, fermented miso dressing

Christmas brownies with cinnamon, star anise and cardamom, served with chai lattes

And finally over dessert Mays will deliver a nutrition talk with a winter gut health theme and top tips for keeping your gut healthy over the Christmas period.

Schedule

10am guest arrival, herbal teas
10.30am-11.30am – slow flow yoga with Mays
11.30am-1.30pm – Cacao Sound Ceremony with Louise
1.30pm – Gut Health themed, warming 3 course plant-based lunch 3pm – Nutrition talk over dessert with Mays
4pm depart

The retreat has been designed with so much thought and love by Mays Al-Ali & Louise Shiels who will both be on hand all day to take care of your every need.

Investment
Early bird offer if you book before 31st October: £65 + b/f
From 1st November: £75 + b/f

Contact mays@healthymays.com or soundawakening@gmail.com with any questions.

More info: www.healthymays.com/winterwarmer

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