A grounding & connecting workshop in nature combining yoga, meditation, art therapy and Reiki.
Life often feels pretty overwhelming as we’re rushing around, all busy in our heads. More and more people we come into contact with are seriously suffering from anxiety, panic attacks and feelings of total overwhelm. Living in the city we often forget the ways in which nature can help serve us, ground and calm us and bring us back to the Earth. As we step out of our winter hibernation and into Spring we have the opportunity to bloom and step into a new cycle, just as nature does the same.
Hannah & Elysia wanted to combine their different skills and knowledge of healing to create a fun, accessible half day workshop which is open to everyone. Hannah is a yoga teacher and meditation guide and Elysia is a reiki healer and artist.
The aim of the workshop is to bring us city folk back into contact with nature to connect deeper with ourselves, listening to how our own cycles as humans relate to those of the natural world. You will explore different practices to deepen a connection to the Earth; using both nature and healing arts as a therapeutic tool.
We will explore movement, meditation, breath, energy healing, nature connection, art therapy and supported sharing. You will learn daily skills for grounding and protection to preserve your energy and remove any unwanted energy.
Further details on the exact location (just outside London), what to wear and bring will be shared with you in the lead up to the event.