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Transform your relationship with exercise: Prøject Wøman

Mon 21st September @ 7:30 pm - Mon 2nd November @ 9:00 pm


“I don’t know what I’m doing” – Prøject Wøman.

Is this how you feel about your body, your health and how you exercise? If so, you’re not alone. When I connect with women, many report feeling confused and overwhelmed as to why they can’t maintain long term supportive habits to enable them to reach their life, health and relationship goals.

That’s why I’ve created this 7-week online course to empower you with clarity and knowledge, giving YOU the freedom to make your own choices when it comes to your unique health and wellbeing blueprint. Through the power of movement and menstrual cycle awareness, you will learn the life-changing tools you need to support your body and mind.


Are you:

  • Bored with a body you don’t understand?
  • Pissed off with your periods?
  • Comparing yourself to other women?
  • Overwhelmed and distracted?

Prøject Wøman is the opportunity you’ve been looking for to turn your body on and your mind aligned!


  • You will use exercise to create your own unique movement menu using targeted exercises at specific times of your cycle to elevate your health.
  • You will receive a diverse catalogue of movement videos per week, designed to support each stage of your cycle that you can refer back to at any time.
  • You will learn how the various seasons of your cycle impact your mental, emotional and physical health.
  • You’ll be joining expert-led interviews and educational talks with inspirational women in the health and wellbeing field

You will also have access to:

  • Course-specific Whatsapp group
  • Weekly digital call with course members
  • Live Q&A’s sessions at the end of each week via Zoom to answer any questions and maintain motivation
  • Interactive digital workbook
  • Catalogue of movement, holistic, exercise videos to keep forever


  • Great discounts with women’s health brands to support hormonal health
  • Wild orange essential oil from doTerra
  • Weekly playlists to inspire our adventure into each season and phase of our cycle
  • Prerecorded cooking class by The Happy Tummy Company to support gut health and your hormones
  • Guided premenstrual ritual with myself that celebrates everything you are as a woman!


  • All digital calls will be via Zoom every Monday evening at 8pm.
  • You will approach the workbook with the group during our digital sessions and whilst you are working alone to help you to build resilience and personal development.
  • All additional information including blogs, interviews, Q&A’s, cooking classes etc will be added to the workbook as links
  • The course-specific Whatsapp group will be used for inspiration and support.

Prøject Wøman’s intention is to create a world where women are awakened to and are unapologetic for the power of their choices, and we can only do that by understanding the unique power of our bodies.


Week 1 Live Zoom Call

Welcome home: everyone will introduce themselves and affirm their values, needs and intentions as well as how they want to show up as an individual and as a group to recharge accountability. You will be introduced to the seasons of the cycle, what your body is holding, how this makes it feel and move. This session will inspire a deep sense of homecoming not only as a group but to yourself and your body.

Week2 Live Zoom Call

Stress: how do you digest stress and store it in your body? We will look at how your sex hormones function and the impact stress can have upon them and the ailments this can evoke.

You will learn about your body type, how to charge and discharge stress/tension allowing you to feel more comfortable in your body.

We will take a look at fuelling the body and the impact this can have on your hormones, energy and general output.

Week 3 Live Zoom Call

Inner Winter/Menstruation phase: how do you bleed? Exploring restoration, self care and the impact this has on the rest of your month.

Week 4 Live Zoom Call

Inner Spring/Follicular phase: How do you rise up out of your bleed and what impact does this have on your energy and capacity to live?

Week 5 Live Zoom Call

Inner Summer/Ovulation phase: declaring yourself as the powerful woman you are, but do you have the energy?

Week 6 Live Zoom Call

Inner Autumn/Luteal phase: how easy do you find it to let go and say no?

Week 7 Live Zoom Call

The Completion Party! Celebrating this inspired communication, strength and confidence with our mind, emotions and body. Completing on any outstanding thoughts and feelings and setting our intentions going forward.

Each week you will receive a catalogue of movement, holistic, exercise videos to support the live sessions and encourage your powerful woman to take back her power and body confidence.

What Women Are Saying….. 

“I can’t believe I made it to 36 knowing so little about my periods! I’ve had so many revelations and light bulb moments on this course. Abi, you’ve taught me that I have the power to change and I’m committed to doing that”.

“I started my period today with no cramps at all!!! First time this year”.

“So grateful to Abi for making different forms of exercise and movement relevant to difference aspects of the cycle”.

“I have so much gratitude for the way Abi explained the movement; what the movement entails, what’s happening at certain points of the cycle and why certain exercises give you more vitality. It means so much more than just boxing. And I feel I wouldn’t have gotten that magic, inspiration and joy from going to any other boxing class.”

Prøject Wøman’s intention is to create a world where women are awakened to and are unapologetic for the power of their choices, and we can only do that by understanding the unique power of our bodies.

Join other great women as they liberate the way the feel about themselves and life.

Payment plans are available. Please contact abi@abiadams.co.uk for more details.


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Mon 2nd November @ 7:00 pm - 8:00 pm
The Mandrake
Fitzrovia, London
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