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Tai Chi is a simple, easy to follow form of exercise that everyone can take part in. Tai Chi’s gentle flowing movements and gestures are learned through repetition, easy instructions from the teacher and by breaking the moves down into small components. This transformative practice is suitable for all abilities and ages.
Numerous studies have shown that Tai Chi improves muscular strength, flexibility, fitness, improves immunity, relieves pain and improves quality of life.
Aside from the health benefits, the practice is easy to learn and becomes a way of life for many practitioners. Because of its depth, no one ever knows it all, and this is where the fascination and never-ending challenge of the art lies.