Join Charlie for a nurturing 2.5 hours to round off the month of May. Within this workshop, Charlie will blend the yoga the body (Asana) and the yoga of sound (Nada) with a seasonally balancing restorative yin yoga asana practice followed by an hours soundscape. Weaving in breathwork and micro-meditation practices taken from Shaiva-Tantra & Daoism, Charlie will take you on a journey physically and mentally with the aim of aiding a skilful seasonal transition from Spring (relating to the Liver) to Summer (relating to the heart), and elementally from Wood to Fire.
The practice will conclude with a 1 hour soundscape using 4 gongs, Tibetan Singing Bowls and other sacred sounds to give the body an opportunity to absorb the residue of the physical practice and continue the process of deep release and transformation.
This practice is suitable for anyone. If pregnant it is best not to receive your first gong bath during pregnancy.
Charlie is an experienced yin yoga teacher, sound therapist and music therapist. With an MA in music psychotherapy and extensive training in yin yoga & restorative yoga under the continued guidance of her mentor Norman Blair, in addition to receiving training from Sarah Powers, Bernie Clarke, Judith Lasater. Studying tantric practices from YogaRupa & Christopher Hareesh Wallis.