“I believe that to truly hold the space as a teacher of yoga, one must have the open mindedness of a student and be comfortably in the flow of discipline and surrender. These are some of the values of which I hold, and consider myself to have a refreshing understanding of what it means to be a yoga teacher. When I first began practicing yoga, my intention was & still is to use the practice as a tool to reconnect & understand myself – it is with the same intention I have created the class “Flow with Intention”.
Together we will create harmonious union between mind, body & spirit, this class has been created to connect you to yourself. All are welcome to be embraced, in a gentle & nurturing series of pranayama, flow & meditation – helping to restore inner balance & raise the vibration within”