‘Three Jewels of Yoga’ with Yin, Restorative & Sound Bath
Part of the Serene Sunday Series – events to rest, reset and replenish your body, mind and spirit.
These are multidimensional workshop that encompasses various forms of Yoga infused with a Sublime Sound Bath guided with Yoga Nidra (Yogic Sleep / Guided visualisation for deep relaxation).
The 3hr Immersive practice offers several relaxing and therapeutic modalities such as: Somatic Movement, Yin Yoga: for safe stretch to release habitual tension followed by deep rest and rejuvenation with the profound practice of Restorative yoga. Rest, Relax, Re-calibrate and Revitalise body, mind and soul holistically from the stressful modern living. Or whether you are recovering from acute pain or managing chronic health conditions. Sandwiched between two juicy re-balancing yoga practices is a sublime Sound Bath infused with Yoga Nidra to help you enter into a complete state of relaxation and deep healing.
This 3hr urban mini-retreat will leave you blissful relaxed, re-balanced and completely rejuvenated.
No yoga experience necessary. Options in Yin Yoga are offered to meet you where you are. Stretch, not strain and learn to hone your sensations to become more self aware. Restorative yoga can be adapted for every one. Majority if not all of health conditions, pre-natal students, plus injured can be catered for and warmly welcomed. If you can get down on the yoga mat and simply breathe – that is enough. Then melt into Pure bliss with a yoga nidra Sound Bath with handcrafted full moon seven Chakra Himalayan Singing Bowls.
“Ling’s workshops are a masterclass” ~ Alison Fiddler, 500hr certified yoga teacher – Birthlight Teacher Trainer – Midwife.
Location: Address: Globe House Yoga, Crucifix Ln, London SE1 3XL