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What better way for a mid-week check in than with an incredible Gong Bath at one of Londons most luxurious locations? We welcome Steph Reynolds (of Liver Happy Life) to The Mandrake.
Tantalise the senses as you are immersed in scent and sound. The session begins with activating your breath and voice with Pranayama and Mantra. Once tuned in and engaged to your own vibrations lie back and go on a cosmic journey, as healing frequency instruments and essential oils are woven through the crowd. Allow the vibrations to relax the body and soothe the mind as we journey inward to clear blockages making space for whatever is needed in that moment.
The sound journey will include 3 planetary gongs – Sun, Earth & Venus, crystal bowls, medicine drum, chimes, native american flute and other percussive instruments. During the sound journey instruments will move around the room and a number of aromatic scents will be dispersed.
The aim is to expand consciousness to a higher level (Altered State of Consciousness), to facilitate release, energetic shifts and inhibition of certain chemicals in the body such as stress hormone and Cortisol, promoting healing, regeneration, and reconnection with the pure self.
More info and Tickets here.