I’m always delighted to share this radiance experience with small groups throughout the year. I developed this programme whilst working with clients visiting for mini retreats and it continues to refine and to generate powerful effects. Really this is an invitation to relax, to go deeper into your connection with your true self, to step back into your radiance, to retreat for a moment and to enjoy a weekend of bliss in the beauty of Ibiza.
During these long weekends we re-connect to our true radiance with specific kundalini yoga and meditation classes. Of course, in order to get there we first need to clear out toxins, clean the organs, clear the energy, relax the physical body, still the mind and open the energy up whilst removing energetic blocks.
We feed the soul with two kundalini yoga sessions per day and we nourish the body with a specifically designed menu which works alongside the yoga to detox the body, clean the liver and balance the body’s PH, leaving you feeling refreshed.
Mostly using produce direct from the farmers kitchen the food offering at our Radiance Retreats is designed to compliment the yoga practice and the food really is the medicine here.
We reside at our beautiful Xuclar Beach House, an elegant beach house set high up in the mountain surrounded by forest and opposite the beach. This is true Ibiza style at it finest, an authentic Ibiza experience, with incredible sunsets and many secluded spots for watching the sun go down. Each room is named after one of the glorious local beaches along this precious northern coast of the island and each room has stunning views either out to sea or the mountains.
In the afternoons, out of season, we take in take some lovely walks and make the most of deserted beaches (sometimes for a sunset kundalini yoga class) and during the warmer months we take in the sunshine by day and we lie under the stars as much as possible – all the time! As always with kundalini yoga, this programme is open to all, regardless of age and previous experience.
Our radiance is a brilliant light field and yes of course our radiance shines out through the eyes and the skin and the smile but the source of this radiance is deep within the radiant body. And so yes we do look radiant and shiny on the outside after the programme but the best bit is that we are radiant from deep within.
Typical Day on a Radiance Retreat …
9.30-11am – Morning Kundalini Yoga and Meditation with Gong Relaxation
11.15am – Breakfast
12.15pm – Healing/Massage/Therapy Time
2.00pm – Lunch
3.00pm – 6.00 – Relaxation, discover Ibiza time
6.30pm – 8.30 – Evening Kundalini Yoga and Meditation with Gong Relaxation
8.00pm – Dinner
10.00pm – Sweet Dreams
*not including flights. British Airways flies to Ibiza all year round from London City.
This retreat starts with lunch at 2pm on day one and completes after lunch on Sunday with departures by 3pm.
Find out more here: http://souladventures.co.uk/radiance-retreats-1/