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Project Wøman – Transforming Your Relationship With Exercise

Wed 20th May @ 8:00 am - Mon 20th July @ 5:00 pm

£84

“Exercise feels too much for my body” – anonymous wøman.

If this is how you feel about your body, health and exercise, you’re not alone.  So many women have reported they don’t know what they’re doing when it comes to exercise and they don’t trust their bodies, which is why maintaining their health is so hard.  This is why I have created this six-week course: to give you the tools you need to empower your body by understanding how your menstrual cycle impacts every phase of your life and what you can do to create a fulfilling relationship with your body and life. Using my 20 years of study and from supporting other great women like you, I will support you in upgrading the way you exercise and the way you feel about your body.  We will meet up on Zoom each week where you will:

  • Learn about the phases/seasons, the emotions that come with each one and how to communicate with them instead of being overwhelmed by them (and falling off that health wagon)
  • Understand what your hormones are up to and discuss symptoms you may be experiencing and what you can do to support them
  • Receive energy-boosting tools to help with motivation, as well as assisting in the maintenance of your long term health goals
  • Understand how placing certain exercises at certain times of your cycle can create greater gains and benefits
  • Receive a 25-minute movement class for each phase of your cycle to keep
  • Receive discounts on supplements to support you even when the course is finished

The six weeks will look like:

Week 1 – Welcome & Intro Session

  • We get to know each other and share what we want to receive from this experience
  • I explain the course and content as well as answer any questions you have
  • We create our easy to use movement diary to track and observe results, habits and revelations

Week 2 – Inner Winter/Menstruation

Week 3 – Inner Spring/Follicular

Week 4 – Inner Summer/Ovulation

Week 5 – Inner Autumn/Luteal

Weeks 2 – 4 will look into each phase in-depth as described above.

Week 6 – Reflect & Assess

We’ll go through everything again, ironing out any obstacles, questions and uncertainties.  Expect a dance to a great tune to bring us to an exciting finish (there will be great music played throughout the course where you’ll receive the playlist).

Requirements for this course are that you have a body you want to feel at home in, inspired by and to dance with every day.

The course starts on the 27th of July.

Details and info will be sent once a ticket is purchased.

Tickets

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Whole course
£ 84.00

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