Join me for this introductory workshop on how to understand your menstrual cycle for the ultimate in health and wellbeing benefits. Do you suffer with menstrual cycle symptoms of body pain, emotional overwhelm, fatigue, and anxiety?
In a fun and inspiring environment, I will guide you into understanding what is happening throughout your monthly cycle, offering easily accesible tools through yoga, movement and meditation, as well as giving space for any questions or exploration that arises during the workshop.
You will learn about the 4 stages of your cycle so you can acknowledge emotions before you react to them, how the hormones work, the use of the purest essential oils for easing stress, and some basic ideas for exercise around each stage.
Attending this workshop will create a better relationship with your body, enable you to handle your emotions, and how you can support your individual needs for greater wellbeing.
Venue: The Ministry Members Club, 79 – 81 Borough Road, SE1 1DN