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Otherness X Breathpod at Ace Hotel London

Sat 30th March @ 1:00 pm - 3:00 pm

£35

Join Breathpod at Ace Hotel London for a special hour Conscious Breath and Sound workshop designed to super charge your body, free your mind and connect you to your highest state of being.

You breathe over 20,000 times a day yet are probably unaware of its incredible ability to transform the way you feel, think, act and operate. Breathpod founder Stuart Sandeman will teach you how to unlock the power of your breathing system to optimise your physical, mental and emotional health using the Breathpod Method.

The accompanied sound journey seeks to expand your sensory perception through frequency specific sound that combines with the breath to activate transcendental states.

Like a meditation hack this powerful practise will :

– Energise and revitalise

– Detoxify & improve your health and wellbeing

– Improve circulation and strengthen your immune system

– Improve emotional intelligence, clarity & focus

– Release anxiety and alleviate depression

– Resolve past trauma and release emotional repression

– Accelerate personal growth and development

– Improve the relationship with yourself and others

– Connect you to your inner wisdom, creativity & awareness

You will also receive a specially mixed juice to invigorate yourself during the session too!

Stuart Sandeman is a Breath Facilitator, Peak Performance Coach and Judo Blackbelt who has worked with individuals, groups and businesses to help them reach their full potential, delivering workshops for the likes of Google, Nike, Fulham FC and Virgin.

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Venues

100 Shoreditch High St
London
E1 6JQ
United Kingdom
+ Google Map

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