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Online Sound Immersion

Sat 18th April @ 8:00 pm - 10:00 pm

Once a month, join our sound practitioners, for a powerful double gong Sound Immersion. Close your eyes and open your ears, as we dive into a journey of sound and the senses!

The session will open with some gentle movement and connection to breath to ground & prepare. A Sound Immersion is created using gongs and a variety of instruments, with a trajectory of sounds that are designed to induce states of profound physical relaxation, meditation and general wellbeing. Laying down on mats participants will be saturated and cocooned in the live sounds of high quality Gongs, singing bowls, crystals bowls, a shruti box and rainsticks.

The aim is to facilitate an altered state of consciousness (ASC). Research has shown that staying in ASC for prolonged amount of time may encourage more unified thinking, as well as improved self awareness, openness and creativity. Energetic shifts also create physical changes in the body, for example lowering blood pressure and the stress hormone cortisol. Sound immersion is a unique and transformative experience, not to be missed!

*We recommend that if you are new to Sound Immersions, you first try our gong meditation sessions on Tuesdays and Fridays at 8pm before diving in. If you are not sure of would like any further information, don’t hesitate to contact us -info@thewellgarden.co.uk.

Book here.

Venues

17 Amhurst Terrace
Hackney Downs, London
E8 2BT
United Kingdom
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