An AWL&B favourite! Join sound goddess Charlie Merton for a Sunday evening sound bath. We’ll start with some soothing breath exercises and loving stretches to truly settle the nervous system before luxuriating in Charlie’s stunning soundscapes.
A classical musician, sound healer and music therapist, Charlie draws on her experience to weave uniquely beautiful sound compositions. We call this musical nectar and always leave her sessions truly blissed out. Timed for just before bed, this is the perfect Sunday evening practice to set you up for a good night’s sleep. Charlie custom designs her sound experiences for over zoom so that we can benefit from positive vibrations from the comfort of our home.
About Charlie Merton:
Charlie is an experienced and qualified crystal and sound therapist, and has a varied background teaching adults and children working within mental health and special needs with a number of disciplines. Before yoga, Charlie trained as a musician and taught instrumentally for many years. She is an HCPC registered Music Therapist with a Masters in Music Therapy, and runs regular gong baths across London’s top studios. As a musician and a student of Energy Medicine, Healing and Yoga, Charlie has developed a deep understanding of how all of these practices (Healing, Yoga, and Music) are interwoven and compliment one another; as everything is ultimately about vibration they come together to combat dissonance felt in the body, heart & mind to transcend into harmony and bring back the balance of the heart-mind.