Drumming is now known and recognised for having huge benefits for overall wellbeing, its meditative qualities bringing the body into a state of relaxation. Drums have been used for thousands of years in a healing context, and are central to shamanic practices.
This immensely relaxing and calming session invites you to absorb the different sounds of the drum, allow it to take you into its different rhythms and hand over to a restorative process, slowing everything right down and gently supporting you into a place of stillness and calm.
The session starts with a relaxation technique and meditation, and the main drum session follows (which lasts about 40 to 45 minutes) you lie down with your eyes closed and we end with gentle sounds to guide you back.
I personally find this session enormously helpful for alleviating anxiety, slowing the mind, and calming the body.
A 1-hour session. Open to both men and women.