For the first time ever, The Mandrake welcomes Ong – a brand new wellbeing concept – to our theater for a bespoke session.
Ong is a mantra for modern living, with the practice developed to draw upon ancient yogic teachings. They have recognised the importance of having a space that incorporates a dynamic practice, breathing techniques, meditation and entrainment through sound. Creating a place to train the body and elevate the mind. Ong has created an exclusive 90 minute offering for The Mandrake.
Our breath is so important, it affects how we feel. In times of shock or fear we often hold breath; to suppress that emotion. To begin the session we will start with some breath work techniques to help increase your internal vibration, and start to release any energy blocks. Moving onto a dynamic physical practice that will help to adjust the energy of the body. Leaving you feeling energised yet calm, exercised yet nourished. Relax and prepare for a meditative journey, connecting to yourself guided by the high vibrational frequencies of the Gongs. The air is infused with essential oils and harnessing the energy that you have cultivated from your practice, it will help to guide you to clear blockages, releasing what is no longer serving you.
Tickets and more information available here.