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November 2020

Online Yoga Nidra w/ Stephen Marks

Tue 24th November @ 7:30 pm - 8:30 pm
|Recurring Events (See all)

One event on 27/10/2020 at 7:30 pm

One event on 29/09/2020 at 7:30 pm

One event on 24/11/2020 at 7:30 pm


£12

Let sleep expert Stephen Marks relax you with his unique nidras to help you escape and drift away to a more relaxed space… This 60 minute livestream bedtime workshop features two Nidra’s, or sleep meditations. Stephen’s unique style weaves guided visualisations with stunning sound and music scapes, taking us on a conscious sleep journey which truly soothes and settles the body. A live-stream session over Zoom, this is the perfect bedtime practice from the comfort of your own home. Benefits…

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Body

Body

Mind

Mind

Soul

Soul

Otherness

Otherness