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Let Stephen Marks relax you with his unique nidras to help you escape and drift away to a more relaxed space…
Yoga Nidra is a form of sleep meditation or deep relaxation. With all the stress of modern life the body’s resistance can easily be sapped away and the equilibrium of the body, even at rest, becomes disturbed, leading to anxiety and insomnia. Yoga Nidra helps us to experience absolute relaxation and recalibrate.
Stephen combines stunning soundscapes with soothing music as he guides us through his gorgeous visualisations. A complete treat for the senses and a perfect late evening practice to settle before bed.