Do you want to ‘get into’ meditation but never quite gotten round to it?
Or would you like to gain confidence or deepen your existing meditation practice?
Would you like to explore how mindfulness can help you live a freer, happier and more fulfilling life?
Join Natalie for our monthly mindfulness coaching session. Learn more about the principles of mindfulness and meditation, develop your confidence and deepen your practice.
With a themed talk, instruction, guided meditations, and space for discussion, this is a great way to engage more deeply wih the rich landscape of mindfulness and meditation practices, and to integrate them into your daily life.