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March 2020

Mindfulness Meditation

Fri 27th March @ 5:00 pm - 6:00 pm
|Recurring Events (See all)

One event on 03/04/2020 at 5:00 pm

One event on 10/04/2020 at 5:00 pm

One event on 17/04/2020 at 5:00 pm

One event on 24/04/2020 at 5:00 pm

Liberty Wellbeing, The Studio, Orbital Park
Ashford
Willesborough
TN24 0HB
United Kingdom
+ Google Map

Focus on now for a calmer future. Mindfulness is a way of paying attention that originated in Eastern meditation practices. Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Bringing one’s complete attention to the present experience on a moment-to-moment basis. Benefits that have been scientifically proven can be gained from mindfulness are: Calmness, peace, equanimity and resilience An increased sense of wellbeing, happiness and joy Reduced levels of anxiety Reduced relapse of depression Living…

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April 2020

Mindfulness Meditation

Fri 3rd April @ 5:00 pm - 6:00 pm
|Recurring Events (See all)

One event on 03/04/2020 at 5:00 pm

One event on 10/04/2020 at 5:00 pm

One event on 17/04/2020 at 5:00 pm

One event on 24/04/2020 at 5:00 pm

Liberty Wellbeing, The Studio, Orbital Park
Ashford
Willesborough
TN24 0HB
United Kingdom
+ Google Map

Focus on now for a calmer future. Mindfulness is a way of paying attention that originated in Eastern meditation practices. Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Bringing one’s complete attention to the present experience on a moment-to-moment basis. Benefits that have been scientifically proven can be gained from mindfulness are: Calmness, peace, equanimity and resilience An increased sense of wellbeing, happiness and joy Reduced levels of anxiety Reduced relapse of depression Living…

Find out more »

Mindfulness Meditation

Fri 10th April @ 5:00 pm - 6:00 pm
|Recurring Events (See all)

One event on 03/04/2020 at 5:00 pm

One event on 10/04/2020 at 5:00 pm

One event on 17/04/2020 at 5:00 pm

One event on 24/04/2020 at 5:00 pm

Liberty Wellbeing, The Studio, Orbital Park
Ashford
Willesborough
TN24 0HB
United Kingdom
+ Google Map

Focus on now for a calmer future. Mindfulness is a way of paying attention that originated in Eastern meditation practices. Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Bringing one’s complete attention to the present experience on a moment-to-moment basis. Benefits that have been scientifically proven can be gained from mindfulness are: Calmness, peace, equanimity and resilience An increased sense of wellbeing, happiness and joy Reduced levels of anxiety Reduced relapse of depression Living…

Find out more »

Mindfulness Meditation

Fri 17th April @ 5:00 pm - 6:00 pm
|Recurring Events (See all)

One event on 03/04/2020 at 5:00 pm

One event on 10/04/2020 at 5:00 pm

One event on 17/04/2020 at 5:00 pm

One event on 24/04/2020 at 5:00 pm

Liberty Wellbeing, The Studio, Orbital Park
Ashford
Willesborough
TN24 0HB
United Kingdom
+ Google Map

Focus on now for a calmer future. Mindfulness is a way of paying attention that originated in Eastern meditation practices. Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Bringing one’s complete attention to the present experience on a moment-to-moment basis. Benefits that have been scientifically proven can be gained from mindfulness are: Calmness, peace, equanimity and resilience An increased sense of wellbeing, happiness and joy Reduced levels of anxiety Reduced relapse of depression Living…

Find out more »

Mindfulness Meditation

Fri 24th April @ 5:00 pm - 6:00 pm
|Recurring Events (See all)

One event on 03/04/2020 at 5:00 pm

One event on 10/04/2020 at 5:00 pm

One event on 17/04/2020 at 5:00 pm

One event on 24/04/2020 at 5:00 pm

Liberty Wellbeing, The Studio, Orbital Park
Ashford
Willesborough
TN24 0HB
United Kingdom
+ Google Map

Focus on now for a calmer future. Mindfulness is a way of paying attention that originated in Eastern meditation practices. Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Bringing one’s complete attention to the present experience on a moment-to-moment basis. Benefits that have been scientifically proven can be gained from mindfulness are: Calmness, peace, equanimity and resilience An increased sense of wellbeing, happiness and joy Reduced levels of anxiety Reduced relapse of depression Living…

Find out more »

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