Loading Events

« All Events

Mindfulness Meditation

Fri 17th April @ 5:00 pm - 6:00 pm

|Recurring Events (See all)

One event on 03/04/2020 at 5:00 pm

One event on 10/04/2020 at 5:00 pm

One event on 17/04/2020 at 5:00 pm

One event on 24/04/2020 at 5:00 pm

Focus on now for a calmer future.

Mindfulness is a way of paying attention that originated in Eastern meditation practices. Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Bringing one’s complete attention to the present experience on a moment-to-moment basis.

Benefits that have been scientifically proven can be gained from mindfulness are:

  • Calmness, peace, equanimity and resilience
  • An increased sense of wellbeing, happiness and joy
  • Reduced levels of anxiety
  • Reduced relapse of depression
  • Living in the present moment
  • Improved personal and working relationships
  • Being more likely to respond compassionately to others
  • Improved decision making
  • Greater creativity and innovation

Book here.


The Studio, Orbital Park
TN24 0HB
United Kingdom
+ Google Map

Related Events

The Circle of Love – an online gathering

Sun 5th April @ 8:30 pm - 9:30 pm
|Recurring Events (See all)

One event on 29/03/2020 at 8:30 pm

One event on 05/04/2020 at 8:30 pm

One event on 12/04/2020 at 8:30 pm

One event on 19/04/2020 at 8:30 pm

One event on 26/04/2020 at 8:30 pm

More Info

Wild Magic Rising: Bali Feminine Immersion Retreat

Mon 6th April @ 8:00 am - Sat 11th April @ 5:00 pm
More Info