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Mindfulness Meditation

Fri 10th April @ 5:00 pm - 6:00 pm

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Focus on now for a calmer future.

Mindfulness is a way of paying attention that originated in Eastern meditation practices. Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Bringing one’s complete attention to the present experience on a moment-to-moment basis.

Benefits that have been scientifically proven can be gained from mindfulness are:

  • Calmness, peace, equanimity and resilience
  • An increased sense of wellbeing, happiness and joy
  • Reduced levels of anxiety
  • Reduced relapse of depression
  • Living in the present moment
  • Improved personal and working relationships
  • Being more likely to respond compassionately to others
  • Improved decision making
  • Greater creativity and innovation

Book here.

Venues

The Studio, Orbital Park
Ashford
Willesborough
TN24 0HB
United Kingdom
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