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Maya Meetings: How to Hack Your Menstrual-Cycle to Increase Energy and Productivity

Thu 27th February @ 7:30 pm - 9:30 pm

£12

Join us for this insightful evening to learn about the different hormonal events that occur during your menstrual cycle. We will explore the 4 unique hormonal phases that occur within the cycle, and the different moods and symptoms common to each phase.

The hormonal fluctuations that influence your cycle, can also impact things like your sense of wellbeing, exercise routine and productivity. We will discover how to optimise these phases and understand evidence-based solutions that can help you support you through each phase of your cycle. We will also look at the importance of tracking your symptoms to develop body awareness, identify imbalances and notice patterns.

*Please note this is a women’s only event.

ABOUT THE SPEAKERS

Moody Month is a moods and hormone cycle tracking app that was developed entirely by women. We will hear from Lola Ross BSc – Co-founder of Moody Month, as well as Annie and Tara from the Moody Month community/marketing team. Lola is a registered nutritional therapist with a specialisation in women’s health, and a clinical practice in west London.

ABOUT MAYA MEETINGS

A series of regular events for women, a space to get informed, be inspired and feel connected. Maya Meetings start with a talk or a workshop featuring a guest speaker, an expert or a mentor. Then the evening continues as a relaxed social get-together, an opportunity for the group to connect.

MAYA MEETINGS, For Phenomenal Women..

www.mayameetings.com

Tickets

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Standard
£ 12.00

Venues

31 Oval Road
Camden Town
London
NW1 7EA
United Kingdom
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