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Intelligent Habits with Dr Heather Mckee – 4 Week Course

Mon 29th April @ 6:30 pm - 8:30 pm

£150

Intelligent habits – a 4 week masterclass to gain the skills, knowledge and confidence to make your healthy habits last

“It made me feel like I wanted to be healthier and I wanted to look after myself and make healthier choices. This is the way forward and everyone should know about it.Barbara

At one time or another we’ve all experienced the frustration of not being able to make our healthy habits stick.

This four-session course is specifically designed to support you in overcoming the barriers that have time and again held you back. It will help you to develop the skills to resist temptation and ultimately to stay on track with your health goals. By the end, you will have created your own bespoke system and road map for lasting habit change.

Drawing on the latest research, Dr Heather McKee has created a framework that will support you in developing the necessary mindset for long-term success. Over The Healthy Habits Course, you will learn how to:

  • Get the most enjoyment out of being healthy
  • Overcome your barriers to change
  • Set up your life to avoid relying on willpower
  • Distinguish emotional hunger from physical hunger
  • Create systems for lasting change
  • Develop a resilient mindset
  • Use key skills to develop self-kindness habits

If you are serious about making lasting changes to your health such as sticking to a healthy diet, exercising more and looking after your mental health, then this is the course for you!

The course commences on 29th April 2019. The course will be delivered over 4 consecutive weeks (by request this course is also available for group bookings on separate dates). In order to create the most supportive environment, places are strictly limited to a handful of participants, places will only be offered on a first come basis, after that your name will be placed on a waitlist for the next available course.

Location: Gazelli House, 174 Walton Street, London, SW3 2JL

Tickets

2 available
Four week course (29.04/ 07.05/ 18.05/ 20.05)£150.00

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