Health – Healing – Harmony: An Immersive practice in Self Care
Sun 2nd June @ 10:00 am - 1:00 pm
A monthly 3hr workshop to restore your body, mind and spirit. These multidimensional workshop led by YogaLing encompasses Somatic Movement, Yin & Restorative Yoga, breathing techniques, meditation and sharing the ancient wisdom of TCM (Traditional Chinese Medicine). Each month is themed and will have a different Health & Wellness focus that will benefit everyone moving into greater harmonious balance.
The 3hr Immersive practice offers several relaxing and therapeutic modalities such as Yin Yoga: to stretch safely in releasing habitual tensions and patterns followed by deep rest and rejuvenation with the profound practice of Restorative yoga. Rest, Release, Re-calibrate and Revitalise body, mind and soul holistically from the stresses of modern living. Or if you are recovering from acute pain or managing chronic health conditions, this workshop will help move you in the direction of improved health and wellness.
No yoga experience necessary. Modifications in Yin Yoga are offered to meet you where you are. Stretch, not strain and learn to hone your awareness to sensations to become more Self Aware and better Self Regulate. Restorative yoga can be adapted for every one – majority if not all of health conditions, prenatal students, plus injured can be catered for and warmly welcomed. If you can get down on the yoga mat and simply breathe. That is enough.
“Ling’s workshops are a masterclass!” ~ Alison Fiddler, 500hr Yoga Teacher, Birth-light Teacher Trainer & Midwife.
This 3hr urban mini-retreat will leave you blissful relaxed, re-balanced and completely rejuvenated.