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Gentle January – Nourishing yourself through times of change – Suzy Reading

Thu 30th January @ 11:00 am - 12:30 pm


Join author and psychologist Suzy Reading for a practical class on navigating new or unexpected transitions in life.

We can all recognise that despite the impulse for change, January can be a tough month to feel energised to carry through on our intentions – in the class, we will gently explore why January can feel so heavy.

We will consider the difference between change and transition and how to navigate this, as well as working through how to set goals that boost our wellbeing with a look into the psychology of sustainable healthy habits and how to harness the desire for change and make it do-able without guilt or self-flagellation.

The class will cover:

  • building a toolkit of mood and energy boosting practices to see us through winter and into the natural rebirth of spring
  • prompts to get our wellbeing on the radar.
  • Bring your favourite journal and pen to make use of time to think about current choices and future choices.
  • Q&A time: fire away with your questions so you can build your own bespoke action plan

Who is Suzy Reading?

Suzy is an author, psychologist, coach, speaker and yogi with an emphasis on the power of self-care. She comes armed with the toolkit of her professional experience, though it is her unique life experience and warm, empathetic nature that has engaged many worldwide.

You can find personally-signed copies of her book ‘The Self Care Revolution’ on our shelves and online, and we’re excited to announce that she will be launching another title in late 2020. Join us on the 31st of January for this very special class.


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£ 25.00
2 available


174 Walton St
United Kingdom
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