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Embracing Change: A nourishing Post-natal retreat

Sat 7th September @ 1:00 pm - 5:00 pm

£65

Join us at The Well Garden for a blissful afternoon’s retreat honouring motherhood, guided by specialists from the Born Together team.
Having a baby can be overwhelming, but sharing the joys and challenges with other mums can make a huge difference as you transition. This is a chance to release that which no longer serves you and set intentions for embracing this new chapter of life confidently and joyously; you can feel fully supported in this small group as we explore all the changes you’ve been and continue to go through

A sharing circle with psychotherapist Caitlin and hypnotherapist Katrina will open this transformative afternoon. To move and cultivate energy, we’ll use movement and breath through yoga guided by Yolande, and incorporate touch and rebozo work courtesy of Active Birth teacher and doula Sue. This is a South American ceremony using rebozo shawls which helps to close the body, physically and emotionally after birth. We’ll include the powerful effects of aromatherapy and homeopathy throughout and conclude with a deeply restorative hypno-gong session combining the power of self hypnosis and sound bath. With grounding snacks and a closing circle to finish you will leave feeling nourished, grounded and refreshed.

Babes are welcome to join for a feed, we encourage you however to make this time for you as best you can and have bubba looked after nearby

This retreat is open to all mothers, however old your children may be.

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Venues

17 Amhurst Terrace
Hackney Downs, London
E8 2BT
United Kingdom
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