Taking things online!
In a time of isolation, reconnection is available!
In moments that may feel like despair, opportunity can be found. When we give ourselves space to breathe and ground, gaining perspective through reconnecting to our body and life force.
Conscious breathwork is a direct and impactful way to safely explore what we are holding, mentally, emotionally and energetically.
Do any of these sound familiar?
Exhaustion, panic, fear, frustration, anxiety, stagnation, stressed, chronic worrying, overthinking, trouble sleeping or switching off, feeling under pressure, lack of connection, over or underwhelmed?
You will be reassured to know that many people feel more than one of the above and often especially right now when COVID-19 has become an overwhelming reality.
We live in a time of ever advancing, fast-paced technology, overstimulation and quick fixes, as a result, the majority of people on the planet have become disconnected from their bodies and their breath.
In this moment of self-isolation, what better time to start learning the value of using your breath and breathing techniques, which can not only reverse the symptoms of stress but give you the opportunity to return with fresh perspective and energy to that never-ending problem solving and endless responsibility we pile on ourselves as people, partners and associates.
Boost Immunity | Reduce Anxiety & Stress | Improve relationships | Increase vitality and energy