Do you find yourself holding your breath or gasping for air at times? Do you have a busy mind with swirling thoughts? Do you find that at times emotions get the better of you? Do you find it difficult to fall asleep or sleep well?
Would you rather be in control and restore balance in these and other aspects of your life?
Then join us to discover the most powerful tool you have – your Breath!
Melike Hussein, expert Breath Coach, invites you to learn and experience core breathing techniques to help you control your emotional, physical and mental state of being.
Our breath is the bridge linking mind and body, scientifically proven to radically improve our physical health, emotional and mental state of being. Breathing techniques are now being recognised for their benefits by anyone interested in optimising their well-being and performance from elite athletes to city executives.
You will start to build the foundations of :
· the Correct Breathing Pattern (anatomically correct and efficient way to breathe)
· how to strip away any mind clutter and distraction
· how to ground yourself in the present moment to restore calm
Join us to develop new sets of skills and highly effective Breathing practices that you can use at work (yes, you can even practice these in the office) and in all aspects of your life.
You will awaken your senses and leave on a natural high like no other.
· 6:15 pm – Arrive
· 6:30 pm – Workshop begins
· 7:30 pm – Q&A/Sharing experiences