This unique and relaxing event hosted by Maria Usai (Daughter North) in the beautiful Penthouse of The Mandrake, includes a journey though the chakras with meditation and yin yoga followed by a soothing long crystal Sound Bath with alchemy singing bowls and crystal pyramids.
Join us for a two hour journey through the crown, throat, and heart chakra as we dive inwards to go beyond the muscles and bones and into the subtle body… the energetic body, the emotional body. During this unique practice we will be exploring the seated, long held yin yoga asanas in relation to the stimulated chakra in order to release trapped emotions as well as stagnant and blocked energy. Set at the magical Mandrake Hotel we’ll settle in to this creative and magical place within candlelight shimmer. This workshop gives you an opportunity to release all that you no longer serves you and give you space to reflect on the year that’s past.
This class is a great introduction to Yin yoga but also for those wanting to take their practice further, the session is designed to take you in a beautiful journey, learn more about your chakra system and release deeply held tensions from the body and mind. It is a beautiful way to connect with the energetic flow of our being and tune in to our body at the deepest level through the gentleness of its resonance. The sound bath will help to further quiet the mind, allowing relaxation in the whole body and beyond, and the sound vibration will rebalance the energy flow though your chakra grid.
You will leave with a clear mind and open heart.