Breathwork + music results in profound emotional releases, new channels of awareness and removal of toxicity from the body. Breathwork cleanses the mind and body and leads to increased spiritual insight.
Breathwork has been used in spiritual traditions for thousands of years. Now we are realising the potential of breath for improving physical health, intuitive capabilities, stress, anxiety and release of subconscious trauma.
The body is designed to self heal and the breath allows us to access heightened states of awareness and release trapped emotion from the body.
What to expect in a session:
You will connect to your heart through a guided meditation.
You will set an intention to release what is no longer serving you.
You will experience a 1 hour long breathwork experience with gentle hands on healing to support you.
The breathwork journey will be guided by progressive music.
In a session you will:
Release trapped emotion that needs to be released from your body (e.g. sadness, anger, grief, trauma, sexual energy)
Reconnect back to your bliss
Awaken dormant parts of your brain to increase energy and vitality
Alleviate symptoms of stress, anxiety and depression
Create new channels of awareness and spiritual insight
Improve your intuitive capabilities and creative mind
Rebalance and reconnect to your truest self
Open your heart to the feelings of love and gratitude
Arrive 6:50pm to begin at 7pm. The evening will start with a short introduction to breathwork and intention setting. The breathwork is an hour long and there will be a chance to connect and share at the end of the breathwork journey.