BREATHPOD presents MOBA – A system to mobilise and activate your body, breath, mind and spirit.
Designed by Breathpod founder Stuart Sandeman and mobility specialist Alex Nino to improve flexibility and function of your spine, breathing and energetic system. This will improve the flow of energy throughout your body, cells, muscles, joints, and clear any mental and emotional tension.
It is a fun and playful class that may push you out the comfort zone to allow for greater range of motion so that you feel happy, healthy, energised and connected to your fullest sense of being.
As part of our partnership with One Tree Planted, we will plant a tree for everyone who joins the session! #breathefortrees #cleanair
More info: www.breathpod.me
Stuart is a judo black belt and peak performance coach. He delivers powerful coaching and breathwork sessions that break negative patterns and beliefs to move individuals and groups into a flow state.
His life was transformed by breathwork after the loss of his girlfriend to cancer. He discovered that by following a connected pattern of breathing, his grief faded, his stress and anxiety diminished, and energy levels increased. He has made it his mission to share his methods with the world.
His impressive list of clients include olympic athletes and some of the worlds biggest brands including Google, Nike and Spotify. Stuart has also travelled the world as a DJ and producer, bringing the perfect soundtrack to every session.
Alex is one of the UK’s leading mobility and gymnastic strength training (GST) coaches. His main focus is on the quality of his client’s movements and his approach is one of simplicity and clarity.
Orignially from Colombia, Alex has travelled around the world studying with some of the most inspirational movement practitioners – combining hanging, stretching, pushing, pulling, rotating, balancing, retracting, lifting, playing, moving, bending, elevating, protracting, squating, extending, pressing, flexing, jumping, strengthening.
Alex has coached hundreds of clients from a wide variety of disciplines including yoga, CrossFit, bodybuilding, weightlifting, callisthenics, gymnastics, dancers, fighters, parkour specialists and more.
Venue: The Ministry, 79-81 Borough Rd, London SE1 1DN