This two hour workshop has been specifically designed for men who want to improve both mental and physical wellbeing. Giving you tools to reduce stress, improve focus, and reboot your mind.
Meditation is an incredible tool for strengthening the mind. This workshops includes insight into the brain, shortcut breathing techniques, guided meditation and Emotional Freedom Technique (also know as Tapping). EFT is a powerful way to release negative thoughts and tension held in your body, enabling you to perform at your best – the perfect partners.
Life doesn’t need to be hard – it’s time to boost your mental fitness.
This session is open to all identifying as male.