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Urban Retreat: Kundalini, Cacao & Breathwork

15/12/2019 @ 10:30 am - 6:30 pm

£30 – £90

You are invited to a pre-Christmas pause at urban sanctuary ‘A Place to Heal’ to set you up mind, body and soul to make the most out of your holiday period.

December arrives with its wave of parties and deadlines, and often…very little time to take a breath.

So rather than leaving the good intentions for January, how about a head start?

We’ve devised a day of inner wisdom, connection and magic, combining Kundalini yoga, a cacao journey and breath-work to open up a deep healing space for you.

Shift and shed layers of stress built up over the year, while healing family patterns ahead of the holidays and setting you up for a super-charged 2020.

HOW DOES IT WORK?

We’ve designed a one day urban pause for you
Urban Day Retreat: 10 am – 6.30 pm

But….

If busy schedules call you elsewhere, you are also welcome to join us for either the morning or afternoon session.

WHAT WILL I EXPERIENCE?

10AM-12.30PM – SHIFTING STRESS & ACTIVATING VITALITY
( A KUNDALINI YOGA MASTERCLASS)

Stress gets a bad rap in our society, the guilty culprit behind creeping anxiety, burn-out and hormonal imbalances. But what if you could reframe your relationship with stress, reset your neurological patterns and remember how to relax? You may just have the secret formula to activating your vitality on a daily basis. This Kundalini master-class combines dynamic yoga & meditation and with activities to understand your hidden stress patterns and how to reset.

12.30PM – 2PM – BREAK FOR LUNCH

2PM – 4.30 PM – YOUR FAMILY KEY (A CACAO JOURNEY)

Heading back home (especially over the holidays) often has us stepping back into old patterns and triggers with parents and siblings. Yet, hidden in these relationships, lies so much wisdom and power, if only we can see it for what it is..and how to reclaim it.

Working with the gentle plant medicine of cacao, this is an invitation to connect with parts of you long forgotten. We use the process of circle, shamanic journeying and ceremony to reconnect the child within, understand your Mother/Father Wound and gain new freedom and wisdom to bring to your family dynamics.

4.30-6.30PM – DETOX AND RELEASE
(BREATH-WORK SESSION)

Let’s get cellular baby! Time to shift stress and old patterns from the very fabric of the body and experience a new level of freedom. Breath-work is a gentle yet powerful guided experience that uses the power of your breath to heal and release stress tension and what keeps you stuck, while detoxifying the body so you can head home re-energised and seeded with a deep sense of peace. The increased levels of oxygen in your system not only detoxify your system while releasing tension, but enable new realms of wisdom to open up from within. Our favourite way to integrate, head home re-energised and with a deep seeded sense of peace.

WHAT DOES IT COST?

Full Day: £90
Morning: Kundalini Stress & Vitality Master-Class: £30
Afternoon Session: Cacao Journey & Breathwork: £60

ABOUT US:

ANNABEL JAMES:

Co-founder of wellbeing platform Mamma Bali and trained Breath of Bliss Practitioner, Annabel’s approach is rooted in a deep passion for care and creating the most nurturing of environments for your journey to unfold. Each session completes with grounded integration. Annabel holds a safe therapeutic space to allow for the full spectrum of human emotion to be felt, expressed and released. She is a holistic therapist, working to balance the mind and heart and to create deeper connection to oneself, others and the world around us.

Instagram:
annabel_james

LOLA HOLMES:

A teacher, coach and healer, Lauren combines the powerful techniques of Kundalini Yoga, Moon Wisdom and Theta Healing to empower each person she meets to fall in love with themselves, tap into their creative potential and live a life of greater joy through removing deep rooted blocks that keep them stuck.

Lola runs empowerment and leadership retreats around the world as well as working 1-1 with clients, specialising in supporting entrepreneurs, creatives and change-makers to activate and live their potential.

For her, empowerment lies in education, activating the inner healer and teacher within all she encounters and enabling them to tap into their inner radiance and joy. Her work with women includes teaching conscious pregnancy, female liberation and working with healing and empowering those who have experienced sexual or physical abuse.

Venue: A Place to Heal, Holland park

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