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8-week online MINDFULNESS for STRESS COURSE (27 October – 15 December 2020)

27/10/2020 @ 6:30 pm - 15/12/2020 @ 8:30 pm

|Recurring Events (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until 15/12/2020


Transformational journey to conquer Stress through the practical application of Mindfulness into your life. Are you ready for change?

Join us in this powerful course to learn key mindfulness skills to cope with stress, fear and anxiety, within a supportive and friendly group setting, from the comfort of your home. You will also learn how to boost your happiness and well-being, and find new sources of resilience, joy, and calm in your life.

At the end of this 8-week course you will have a strong foundation in the skills of mindfulness, compassion, and meditation, and know how to apply them at work and in all aspects your life in a way that really makes a difference.

🔹 Why this course?
Our brains were designed to survive – not to be happy. A great deal of stress is caused by the fact that our brains are trying to use stone-age techniques in the modern world. However, the good news is happiness and calm are skills. This is what the ancient practice of mindfulness teaches, and what modern psychology research has shown. And just like driving or dancing, how to be happy and calm can be learned, and it can stay with you for a lifetime.

Helping you learn, practice and enhance life enhancing skills is at the core of this course. This is Mindfulness with a difference.

🔹 About the course
– Course is delivered in eight, weekly live online sessions in 2-hour live zoom session
– All course content is on Breathzone virtual learning platform so you can also access learning resources and practice guidance 24/7 and from any device
– Watch, listen to and read learning materials for each week at a time that suits you​
– 3 months unlimited access to the course materials after your course has ended – you can revisit the course content and practices as often as you want!
– You can talk to your classmates and teacher online where you can share reflections and questions with your teacher between the live sessions (or if you’re unable to make any of the live sessions)

🔹 What will I get with the course?
– 8-weeks of online lessons – 16 hours of class time
– Free and 3 months unlimited access to the course materials after your course has ended. Revisit the content and practices as often as you want!
– Rich course content and resources that you can download and keep
– Guided meditations in MP3 format (downloadable)​
– Teaching and practice videos (downloadable)​
– Online group forum and access to community in real time, in between weekly live sessions
– Articles and thought pieces
– Join private FB Group, exclusive to course participants, and become part of the community and gain access to rich content
– A balance of teaching, questions and discussion, and guided meditation
– Teaching and practices to help you develop mindfulness, calm, and resilience
– A highly experienced Breathworks trained mindfulness teacher supporting you throughout with personal touch and bespoke advice




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